Meditation for runners and athletes
How meditation can help athletes
- How the focus of meditation can help concentration in sports
- Peace of mind can help calm nerves and be fully in the moment of sport.
- Learn to detach from negative thoughts which can hamper performance.
- Discover the detachment which gives joy from both winning and losing.
- Tap into hidden inner reserves of energy, enthusiasm and strength.
Sport and Meditation
In this book, spiritual teacher and athlete Sri Chinmoy talks about the inner dimension of sport. Sri Chinmoy explains how we can use meditation, mantra and a spiritual approach to sport to enhance our physical and mental training.